Feeling overwhelmed or ready for a change?
Get in Touch
If you’re curious about burnout recovery coaching or just need a safe space to reach out, I’d love to hear from you. Contact me at the address below. Expect a response to your inquiry within two business days.
- hello@majahercoach.com
You asked, we answered
Frequently Asked Questions
Here are quick answers to common questions, streamlined for clarity.
My burnout recovery coaching is a specialized form of coaching designed to help high-achieving women who are experiencing burnout regain their energy, motivation, and sense of well-being. It involves guiding my clients through a process of recovery from mental, emotional, and physical exhaustion that often results from prolonged stress, overwork, and lack of self-care, but with aim to connect with their feminine nature and learn new ways of being and doing.
It is tailored to your specific situation and often blends elements of stress management, mindfulness, embodiment, somatic work, time management, and emotional intelligence to help you recover and thrive long-term.
Coaching can be incredibly helpful in recovering from burnout because it provides you with personalized support, tools, and strategies to address the root causes of your burnout while helping you reconnect with who you are at your core – your values, your passion and purpose.
During coaching sessions for burnout recovery, you can expect a structured yet flexible process focused on your well-being, self-discovery, and sustainable healing. Each session will be personalized to meet your unique needs and goals. My coaching sessions are based on a somatic and embodiment approach, so we can include the body’s intelligence in the process as well, which usually gives the best results.
Burnout recovery is a process, and it takes time. Coaching isn’t about a quick fix but rather about creating long-term, sustainable change in how you approach your work, life, and self-care.
Knowing if you’re ready for coaching, especially for burnout recovery, involves recognizing whether you’re open to making changes, committed to your healing process, and willing to actively engage in the work. And most importantly you recognize you want and you are worthy investing into yourself.
Yes! Coaching is typically future- and present-focused and goal-oriented. The primary aim is to help you move forward, regain balance, and develop specific strategies to prevent burnout from happening again. Coaching helps you set and achieve tangible goals like improving time management, building healthier habits, and creating boundaries at work that are aligned with the vision you hold for yourself.
Coaching is a co-creative process with an aim to help you realize your full potential and empower you on your healing journey. There are structured techniques like mindfulness, embodiment, goal-setting, time management, somatic and self-compassion practices. applied to help you build new skills to handle stress and make improvements in your life.
Therapy is often more past- and present-focused. It is about processing and understanding deep-seated emotions. It delves deeper into emotional and psychological issues, including unresolved trauma, past experiences, and underlying mental health conditions that may contribute to burnout, such as depression, or stress disorders It can be conducted only by a licensed health professional.